Winter brings with it cold temperatures and slippery conditions. These factors put people at an increased risk for certain foot and ankle injuries. Here are 3 common winter foot and ankle injuries, as well as some tips for preventing them:
- Ankle Sprain. The most common ankle injury in the book. Ankle sprains are even more of a threat in the cold winter months due to ice and slippery conditions. The days are also shorter in the winter months. That means less sunlight and a greater chance you won’t be able to see ice as you’re walking. Prevention tips: tread lightly! Always watch where you’re walking and avoid running if possible. Wear shoes or boots with good traction.
- Frostbite. Cold weather tightens blood vessels and restricts blood flow to the extremities. If this persists for too long, it can result in frostbite. Signs of frostbite include grayish-yellow skin, or a burning sensation in your skin. In bad cases of frostbite, the skin may even blister or harden. Prevention tips: wear warm clothes in cold weather (no brainer, right?), especially gloves, socks, and shoes. Avoid being in extreme cold for extended periods of time if possible.
- Morton’s Neuroma. This condition is marked by pain or burning in the ball of the foot (usually around the third toe). Boots that are too tight or constricting are a big cause of Morton’s Neuroma in the winter months. Prevention Tips: wear boots that fit comfortably. If your toes feel cramped in your boots, they’re too tight. Buy footwear for comfort and functionality rather than fashion.
