Foot pain plagues hundreds of thousands of Americans every day. Visiting a foot surgeon is typically the last option for many individuals seeking pain relief, but before they reach that stage, they usually try some non-invasive options. Here are five tips you can try in the comfort of your home to relieve your aching feet.
1. Warm Soak – Sometimes aching feet are the result of overworked muscles and connective tissue. One of the easiest at-home remedies you can do is to soak your feet in warm water for 10-15 minutes. Not only will it feel good, the warm water will help relax your aching muscles. If your feet are swollen or hot, use cool water and elevate your feet after you soak.
2. Foot Exercises – Some stretching techniques can be just what the doctor ordered when it comes to painful feet. Stretching can help your feet counteract painful tightness. Do some forefoot stretches and ankle rotations to loosen up your painful muscles.
3. Orthotic Supports – If your feet ache throughout the day, it could be because your shoes aren’t providing ample support. If you’ve got high arches or flat feet, orthotic inserts can help displace your body weight so some areas aren’t overstressed.
4. Massage – Gentle pressure can help alleviate pain in your sore feet. You can massage the painful parts of your feet on your own, or you can seek out a professional masseuse. If you’re having trouble reaching the painful parts of your feet, consider investing in a foot roller or a foot spa.
5. Weight loss – This fix isn’t as quick as the other options, but oftentimes it can be the most effective in the long run. The more you weigh, the more pressure you are applying to your feet. Not only can a balanced diet help you lose weight and alleviate stress on your feet, but proper nutrition can help strengthen your bones so they aren’t prone to stress factors. As we mentioned yesterday, it’s possible that Kevin Durant’s foot fracture didn’t heal correctly because of a lack of Vitamin D in his diet.
Related source: About Health