Plantar Fasciitis is a foot condition categorized by inflammation of the Plantar Fascia (the tissue that runs from the toes to the heel). The condition develops when this tissue is subjected to excess stress or repetitive pressure. Other pre-existing conditions such as muscle weakness or abnormal foot arches can lead to plantar fasciitis as well.
Prolonged plantar fasciitis can lead to thickening of the tissue in the heel and is associated with nerve entrapment. If you have questions about plantar fasciitis and the treatment options available, contact Dr. Lance Silverman and the team at Silverman Ankle & Foot today.
Identification & Prevention
Plantar fasciitis is relatively easy to identify. The two most common signs of the condition are:
- Heel pain when standing up from a seated position
- Heel pain after waking up in the morning
When the nerves become entrapped and either Distal Tarsal Tunnel Syndrome or Baxter’s nerve entrapment sets in, the symptoms can change. Some signs that your nerves are involved in your plantar fasciitis issue include:
- Heel pain that worsens over the course of the day
- Pain that persists at rest and feels better when you elevate and massage the inside of the heel
The best way to prevent plantar fasciitis and nerve entrapment is to avoid rapid increases in physical activity. It’s important that you slowly increase activity levels to avoid overstressing the tissue. Stretching your calf and foot on a regular basis will also assist in prevention.
Plantar Fasciitis Treatment & Surgery
Treating plantar fasciitis is usually accomplished by rest and rehabilitation stretching exercises. There are numerous methods to alleviate pain and prevent excessive pressure on the area during this period of rest, such as:
- Splints
- Casts
- Boots
- Non-steroid anti-inflammatory medication
- Heel lift stretches
The good news is that 9 out of 10 cases of plantar fasciitis will heal without surgery. However, if pain from the condition is severe enough, or the condition is severely threatening the health of a nearby nerve, surgery may be your best option.
Minnesota Plantar Fasciitis Doctor
So if you are battling with daily heel pain and you believe you may be dealing with plantar fasciitis, reach out to an experienced foot specialist like Dr. Silverman. Although most cases will resolve without surgery, you still need to attack the problem with specific rehabilitation exercises and techniques, otherwise it is likely to persist and worsen. To get an official diagnosis and to have an individualized treatment plan designed for your situation, reach out to Dr. Silverman and his team today at (952) 224-8500.
