Athletics involve quick, strong and stressful movements, so no matter what we do, we’ll never be able to completely remove the risk of injury from sport. With that said, if you are smart in your preparation, your recovery and while you’re playing the game, you can significantly reduce your risk of a debilitating foot or […]
Bunion Prevention Should Begin In Our Youth
Bunions are a condition that more commonly affects older adults, but that doesn’t mean that we need to wait until we’re in our fifties, sixties and beyond to start working to prevent and treat these big toe joint disorders. In fact, a recent review of youth footwear choices shows that as a society, we could […]
Five Times It Pays To Visit An Orthopaedic Specialist
It’s going to cost time and money to connect with an orthopaedic foot specialist, so many people will try to avoid heading in for care if at all possible. For many mild injuries, you can certainly work to address the issue with a home-based conservative care plan, but there are plenty of times when the […]
How Likely Is It That You’ll Develop Ankle Instability After A Sprain?
Chronic ankle instability (CAI) is an unfortunate reality for many individuals who end up damaging their supportive ankle ligaments following a sprain. CAI is one of the most common conditions Dr. Silverman worked to address during his time running his private practice in Minnesota, and he’s noticed it’s also a common issue down here in […]
Why Does My Ankle Hurt Months After A Sprain?
We’ve all sprained our ankle at one point or another, and we generally view these sprains as a relatively short-term injury. Many people can hobble or walk on a sprained ankle minutes, hours or days after the injury, and we tend to expect the recovery process to continue to run its course until the injury […]
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