Cell phones have made our lives much easier in many ways, but they also have plenty of downsides. One downside that doesn’t always get talked about is the physical impact regular cell phone use can have on the body. Dr. Silverman has talked with a number of spine specialists who have noticed an uptick in […]
Three Ways That Poor Posture Can Affect Your Feet
When you hear the term “poor posture,” you likely think of the issue causing problems for a person’s neck or back. Your spine certainly bears the brunt of bad posture habits, but it’s certainly not the only area that will be affected by it. In fact, poor posture can cause a few different problems for […]
5 Safety Tips For Running When It’s Dark Outside
Are you one of those people who likes to get up before the sun and work out? Do you find that running in the evening helps you alleviate stress that’s accumulated over the course of the day? If you answered yes to either of these questions, there’s a good chance that you’re exercising when it’s […]
How To Stay Active While Treating Foot Injuries That Get Worse With Stress
A variety of foot conditions are directly caused by excessive or repetitive stress on a particular area of the foot and ankle. Too much activity and exertion can lead to conditions like shin splints, tendonitis or plantar fasciitis. Limiting stress on the area, at least in the short-term, is typically advised as part of a […]
Most People Don’t Know Their Running Foot Strike Pattern – Do You?
A new study found that most people don’t know their running foot strike pattern, and this could end up increasing their risk of developing a running-related injury, according to researchers. For the study, researchers asked 710 participants to correctly assess whether they run with a rearfoot strike pattern (where the heel of the foot is […]
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