When you’re pregnant, you’ll begin to notice some structural changes taking place in your body. You’ll obviously have a growing belly, but other changes are not so noticeable. One area of your body that is affected by the pregnancy is your feet. So how does pregnancy change your feet? For starters, as you gain healthy weight during […]
The Long Lasting Effects Of An Ankle Sprain
You put thousands of steps on your feet on a daily basis, and they never take a day off. Because we ask our feet to do so much, it’s no surprise that ankle sprains are one of the leading types of physical injury. It’s also not surprising that an ankle sprain can have long last […]
Ankle Injuries and the Buster Posey Rule
Major rule changes in sports don’t come along often, but when they do, it’s usually because of incidents involving high profile athletes. The words Tuck Rule and Tom Brady have become synonymous, and just two years ago, Major League Baseball announced that home-plate collisions would be banned after one of their biggest up-and-coming stars suffered […]
Tips For Keeping Your Feet Healthy When Hiking
Estimates suggest that nearly 40 million Americans will go hiking this year. Exploring nature in all its beauty can be very enjoyable, but not if you suffer a foot or ankle injury. Today, we explore some ways to keep your feet injury-free while hiking. Hiking and Foot Safety Hiking-related injuries come in all shapes and sizes, […]
High School A Trying Time For Teens’ Feet
High school can be a particularly painful time for a teen’s feet, yet main kids ignore or power through the pain instead of having it examined. “Only about half of teens believe that feet are important to their overall health and many are living with foot pain,” said Jodie Sengstock, who works as a podiatrist […]
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