As we’ve discussed on the blog at length, recovering from an ankle sprain can be a challenge. If you don’t fully recover after damaging your supportive ankle ligaments, you can experience chronic ankle instability, leaving you susceptible to additional injury. Many people try to make a full recovery following an ankle sprain, but doing so […]
10 Tech-Free Ways To Pass The Time After Foot Or Ankle Surgery
If you are set to undergo surgery on your foot or ankle in the coming days, you are probably wondering how you’ll pass the time during your recovery period when you can’t be all that active. Scrolling on your phone for a bit or checking out a new Netflix series is fine, but if you’re […]
Tips For Preventing Falls At Home
Falls at home send millions of people to the doctor each year, and injuries can range from a bad sprain to a severe fracture or even death. Sometimes our fall risk is tied to an issue with our feet, but not always. With that in mind, we want to use today’s blog to share some […]
Treating Ski Boot Top Fractures
What Is A Boot Top Fracture? A boot top fracture is an injury that tends to be more common among skiers and snowboarders, and it gets it’s name for the relative position of the fracture to the top of a person’s ski or snowboarding boot. Because the stiff top of your skiing boots usually come […]
What NOT To Do After An Ankle Sprain
Tens of thousands of people sprain their ankle every single day, and inevitably some of them do exactly what you’re not supposed to do in the wake of a sprain. Failing to properly care for your sprained ankle can lead to a number of unintended consequences, including prolonged symptoms and an increased likelihood of future […]
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