Hiking boots can provide your foot with protection and support as you navigate your way through the wilderness, but how do you know which type of hiking boot is right for you? Below, we share some tips for choosing the right hiking boots for your ambitions. Picking your style There are four common styles of […]
Five Leg Injuries to Monitor as the NFL Season Approaches
Ankle and leg injuries are some of the most common injuries in sports, meaning it’s no surprise that we’ve assessed and diagnosed countless sports injuries right here on our blog. Football is a big sport for lower body injuries, as players are continually getting tackled at awkward angles. Now that training camp is underway, we […]
Updated Guidelines for Treating Ankle Sprains
The National Athletic Trainer’s Association met for its annual conference last month, and one of the group’s main focuses was to update their “best practices” for treating ankle sprains. In developing their guidelines, the association looked into methods and health practices supported by either Level A or Level B evidence. Level A evidence is considered […]
10 Most Common Causes of Ankle Pain
Your ankles are one of the most common spots for an injury to occur because they shoulder your weight with every step you take. If you’re an active individual, your ankles are tasked with keeping you on your feet while you twist, turn, jump, land and sprint. Just like there’s no wrong way to eat […]
Common Volleyball Injuries: 5 Prevention Tips
Volleyball is quickly growing in popularity, especially on the high school level. Many high schools have a girl’s varsity team, and junior varsity and male teams are cropping up all around the state. As more people hit the court, there is an increased potential for injury, so we decided to compile a short list of […]
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