With baseball season right around the corner, many ballplayers will soon be flocking to their local sporting goods store to pick up a new pair of baseball cleats. While some of the flashier models may look cooler, they won’t do you any good if you’re stuck on the sidelines because you suffered an ankle injury […]
Shin Splints Common Among Athletes, Runners
Shin splints are one of the more common injuries in athletes, even more so in runners. In fact, shin splints make up 13% of all running injuries. Shin splints – often referred to as tibial stress syndrome – are categorized by irritated and aching muscles in your shins. Although shin splints usually heal on their […]
The 10 Must-Haves after Foot Surgery
If you have to have surgery on your foot, you might also have a long recovery period ahead of you. You know you will have to keep your weight off your foot for a certain length of time at the very least. While you go through your recovery, there are plenty of things that you […]
Barefoot Runners Face Obstacles during Winter Months
Barefoot running has become more popular over the last couple years, but exercise enthusiasts who enjoy running without shoes are finding it difficult to get their workout in during the cold winter months. Cold temperatures have forced barefoot runners to find a gym that can accommodate their workout, but many gyms have banned barefoot running […]
Beware the (Improper) Strides of March
Although Mother Nature continues to dump snow in the Midwest in the middle of March, spring is right around the corner. As the weather heats up, people begin to get the urge to take their workout outdoors. Running outside can be refreshing, especially if you’re running around campus or next to a scenic river. We […]
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