If you have to have surgery on your foot, you might also have a long recovery period ahead of you. You know you will have to keep your weight off your foot for a certain length of time at the very least. While you go through your recovery, there are plenty of things that you […]
Barefoot Runners Face Obstacles during Winter Months
Barefoot running has become more popular over the last couple years, but exercise enthusiasts who enjoy running without shoes are finding it difficult to get their workout in during the cold winter months. Cold temperatures have forced barefoot runners to find a gym that can accommodate their workout, but many gyms have banned barefoot running […]
Beware the (Improper) Strides of March
Although Mother Nature continues to dump snow in the Midwest in the middle of March, spring is right around the corner. As the weather heats up, people begin to get the urge to take their workout outdoors. Running outside can be refreshing, especially if you’re running around campus or next to a scenic river. We […]
5 Ways to Help Someone Recover after Foot Surgery
Foot surgery is not a major surgery in that the patient will not be in the hospital for an extended period of time. In fact, it is normally an outpatient procedure that sends the person home the very same day. However, the recovery period can still be rather long and painful. If you know someone […]
Double-Jointed Teens at Higher Risk for Musculoskeletal Pain
A new British study suggests that adolescents with joint hypermobility are at a greater risk for developing certain types of musculoskeletal pain later in life, especially if they are obese. Joint hypermobility at age 14, sometimes commonly referred to as “double jointedness”, led to increased musculoskeletal pain four years later in the ankle and foot, […]
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