Staying Active In The Winter Staying active helps strengthen muscle groups, retain joint mobility, boost blood circulation and prevent weight gain, which would serve to put more stress on your feet. Find ways to stay active this winter, and if you’re struggling to develop an enjoyable activity routine, keep these tips in mind. 1. Partake […]
How To Recover Fast From An Ankle Sprain
Tens of thousands of Americans sprain their ankle every day, and regardless of whether you’re a retiree who doesn’t want to be slowed by an injured ankle or an athlete hoping to get back on the court as soon as possible, you want your ankle sprain to resolve quickly. You’re not going to be able […]
Do I Have A Stress Fracture In My Foot?
As the name implies, stress fractures typically occur as a result of one or both feet being overstressed over an extended period of time. All of this stress adds up, and it can lead to microfractures in some of the bones in the feet. As you can imagine, these injuries can be irritating and somewhat […]
Surgery Series #2 – Improving Your Odds Of Successful Foot Surgery
Foot surgery is one of the main reasons why patients seek out Dr. Silverman for care, which is why we thought it would be beneficial to start a series that dives into a number of important aspects of the foot surgery process. We want you to be well-informed before you move forward with surgery and […]
Surgery Series #1 – What You Should Know Before Foot Surgery
Foot surgery is one of the main reasons why patients seek out Dr. Silverman for care, which is why we thought it would be beneficial to start a series that dives into a number of important aspects of the foot surgery process. We want you to be well-informed before you move forward with surgery and […]
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