Nobody wants to be slowed down by a sprained ankle, especially active individuals and athletes. However, the reality is that sprained ankles are one of the most common injuries that affect our feet, as more than 25,000 people sprain their ankle every day. Many people wonder if they can just push through the discomfort and […]
Foot And Ankle Tips For Trick Or Treaters!
Halloween is here, and in a couple of hours there will be kids all over the neighborhood going door to door and collecting candy. We hope that you and your family have a wonderful Halloween night, but if you’re not smart about all the extra walking you’ll be doing tonight, you may find that your […]
Three Ways You Can Work To Avoid Foot Surgery
Nobody wants to undergo a procedure on their foot or ankle, but the reality is that thousands of Americans end up needing an operation each day for one reason or another. And while not every single surgery can be prevented, there are some things you can do before and after your foot injury that can […]
Calf Stretches May Help Improve Ankle Mobility And Running Ability
Whether you’re a recreational runner or running is your passion, you know that your lower body needs to be working at full strength in order to be at your best. When your ankle joints are working properly, your speed and efficiency can be increased and you can reduce your risk of suffering a running injury. […]
Could Trey Lance Return Before The Season Is Over?
Over the weekend, one of the most promising quarterbacks of the 2021 draft class suffered a significant ankle injury, perhaps costing him the rest of the season. San Francisco 49ers quarterback Trey Lance suffered an ankle fracture and ligament damage after being tackled during a run play, and he needed to have his leg placed […]
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