Nobody wants to undergo a procedure on their foot or ankle, but the reality is that thousands of Americans end up needing an operation each day for one reason or another. And while not every single surgery can be prevented, there are some things you can do before and after your foot injury that can […]
Calf Stretches May Help Improve Ankle Mobility And Running Ability
Whether you’re a recreational runner or running is your passion, you know that your lower body needs to be working at full strength in order to be at your best. When your ankle joints are working properly, your speed and efficiency can be increased and you can reduce your risk of suffering a running injury. […]
Could Trey Lance Return Before The Season Is Over?
Over the weekend, one of the most promising quarterbacks of the 2021 draft class suffered a significant ankle injury, perhaps costing him the rest of the season. San Francisco 49ers quarterback Trey Lance suffered an ankle fracture and ligament damage after being tackled during a run play, and he needed to have his leg placed […]
Four Signs You’re Not Recovered From Your Ankle Sprain
Ankle pain is the most obvious sign that you’re still not fully recovered from an ankle sprain, but the absence of pain doesn’t always mean that your ankle injury is in the rearview mirror. There are some other signs that suggest you’re still dealing with the fallout of an ankle sprain. In today’s blog, we […]
My Foot Pain Is Getting Worse
For a fair amount of people who suffer a minor or mild foot injury, pain and discomfort are at their most extreme shortly after the injury, and eventually pain levels decrease over the next few days. For others, or for those who have been dealing with a dull chronic condition, they may notice that their […]
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