Cycling is a fun physical activity the whole family can enjoy. Whether you’re a recreational biker or you log hundreds of miles a year, cycling can keep you healthy while you explore some local trails, but you also need to be mindful of how the activity can be stressful for your feet and ankles. In […]
New Hiking Boots Offer Smart Ankle Protection
We’re big fans of smart wearables that can help to reduce injuries – just take a look at our interest in the SAF-T vest – so it should come as no surprise that another smart wearable recently caught our eye. The Ascent hiking boot claims that it can help to prevent ankle injuries by using […]
Why Are My Feet Red?
If you look down at your feet and notice that they have a reddish hue to them, you’re going to want to get to the bottom of the issue. Reddish or discolored feet can be the result of a minor issue, or it could be an indication of a major problem, so it’s a wise […]
Why Does My Ankle Feel Stuck?
When we’re walking, running or moving, our ankles are swiveling and flexing in multiple directions to accommodate the forces we’re throwing at them. Oftentimes this process works flawlessly, while other times your ankle can seemingly catch or lock up. What’s causing this locking or sticking sensation, and how can I treat it so that my […]
Study Finds The Most Common Day And Time For High Heel Injuries
A study out of Australia found the day and time you’re most likely to be injured as a result of wearing high-heeled shoes. According to the study, Sunday mornings in the summer were the most common time that hospitals treated individuals for high heel-related injuries, oftentimes as a result of tripping and falling. Some of […]
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