20 Ways To Prevent Foot Injuries This Winter Here’s a look at 20 things you can do to help reduce your risk of a significant foot injury this winter. 1. Good Grip – Make sure your boots or winter shoes have good grip so that you don’t end up slipping on snow and ice. 2. […]
Step Up To The Challenge And Take Our Latest Foot Quiz!
How well do you know your feet? If you want to put your best foot forward and give our latest quiz a shot, check out these questions below. You can find the answers at the bottom of the quiz! How Well Do You Know Your Feet? Test your knowledge of foot and ankle facts with […]
What’s Causing My Ankle Pain Without Injury?
If you sprain your ankle or fall off a ladder and land on your foot, it’s pretty easy to recognize what’s causing your pain. You may not know if it’s a break or a sprain specifically, but it shouldn’t be all that hard to identify based on the cause and your symptoms. However, what if […]
5 Things That Make Your Plantar Fasciitis Worse
Plantar fasciitis is a painful foot condition that is caused by inflammation of the thick band of tissue that connects your heel bone to your toes. Roughly two million people across the US deal with plantar fasciitis pain on a regular basis, and treating the problem involves a combination of rest, anti-inflammatory medications, physical therapy […]
Moving During Midlife Can Prevent Brain Decline Later In Life
We all know that exercise is important for our health, but as we get older and take on more responsibilities, it can become harder to find time for exercise each and every day. However, a new study has revealed an interesting connection between midlife physical activity and late-life brain function. According to a new study […]
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