We’re already into August, which means the new school year is lurking on the horizon. If the new school year also means that your son or daughter will be partaking in a fall sport, now is the time to act to help them prepare for the rigors of their sport. Preparing for increased stress and […]
What’s Causing My Clicking Ankle Joint? – Understanding Osteochondritis Dissecans
Are you dealing with a clicking or popping sensation in your ankle joint? While it could be caused by a few different issues, one condition that can lead to this type of sensation is known as osteochondritis dissecans (OCD). Osteochondritis dissecans is a condition in which part of a bone fragment underneath a segment of […]
5 Reasons You Shouldn’t Put Off Treatment For Foot Or Ankle Pain
Unless you suffer a fracture or another type of severe foot injury, many people’s first instinct is to try to “walk off” a foot or ankle injury. Our bodies are incredibly resilient and can overcome a variety of ailments on their own, but at the same time, if you don’t give it the care and […]
How To Restore Strength In Weak Ankles
The ligaments that support our ankle joints are incredibly strong, and they need to be in order to stabilize the ankle area. However, due to years of repetitive stress or a moment of acute trauma, these ligaments can become injured and weak. Weak ankles are a recipe for injury, and they need to be treated […]
Slow Transition Needed When Switching To Minimalist Shoes
Minimalist or barefoot-styled shoes are becoming more popular for a number of different reasons. Some people simply like the feel of a minimalist shoe, while others feel they promote a more natural footstrike pattern than what may happen if you’re wearing an overly-cushioned athletic shoe. Whatever you choose, if you are considering switching to a […]
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