About 75 percent of the population deals with a foot injury or condition each year, and oftentimes that number is higher in male populations who may not take care of their feet as routinely as women do. On top of that, there are certain foot conditions that tend to be more common in males than […]
How Most Ankles Are Injured During Volleyball
Volleyball is growing in popularity in the United States, and more high schools are adding the sport to their schedules. As more athletes jump into the sport, more athletes also end up in a doctor’s office with a foot or ankle injury. Based on the nature of the game, foot and ankle injuries are actually […]
5 Indoor Exercises That Target Your Feet and Ankles
Arctic air has settled over much of the continental US, and the frigid temperatures mean most people are skipping their outdoor workout. The temps can be so off-putting that you might not even want to deal with leaving your place and driving to the gym. However, you probably have some health-related resolutions that you want to […]
How To Prevent Foot and Ankle Injuries During Winter Sports
Winter means that we get to partake in some seasonal sports thanks to the snow and ice. However, these activities can present some new challenges for your feet and ankles. Today, we share a few tips for helping keep your feet and ankles injury free during winter activities. Injury Prevention In The Winter Keep these […]
What Is Freiberg’s Disease?
Freiberg’s disease is a health condition associated with pain in your forefoot. The problem occurs when one or more of the metatarsal heads in your feet softens, which can lead to a range of issues in your foot. Today, we take a closer look at Freiberg’s disease, how it is diagnosed and how it is […]
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