We’re only a couple of hours away from Our Hearts To Your Soles 2017! We couldn’t be more excited. Thank you to everyone who has volunteered to assist with the event. Every year I am blown away by your generosity and your desire to help this event go off without a hitch. We couldn’t do […]
How Effective Is Ankle Taping For Preventing Foot Injuries?
In theory, taping your ankles seems like a good way to help stabilize the ankle and limit range of motion, which in turn can help prevent against ankle sprains during athletic activity. But just how effective is ankle taping at preventing foot injuries? Interestingly, there’s no clear answer, because medical experts can’t agree one way […]
Cheerleading and Foot Injuries
Anyone who says that cheerleading is not a physical activity has never flipped through the air or tried to catch a person out of the air. You might not think cheerleading is that dangerous of a sport, but according to the National Center for Catastrophic Sports Injury Research at North Carolina, 65 percent of all […]
Why Are My Ankles Snapping Or Clicking?
Have you ever taken a step or stood up after being seated and heard your ankle snap or click? The sensation may not be painful, but it might feel a little odd or make you feel old. Is this snapping sound anything to be concerned with, and what’s causing that sound in the first place? […]
Why Does My Foot Roll When I Walk?
More than 30,000 ankle sprains take place in the U.S. every day, and for some individuals, it feels like they roll their ankles on a pretty regular basis. This is not uncommon, especially if you have suffered a significant ankle injury in the past. If your foot rolls when you walk or when your step […]
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