The ligaments that support our ankle joints are incredibly strong, and they need to be in order to stabilize the ankle area. However, due to years of repetitive stress or a moment of acute trauma, these ligaments can become injured and weak. Weak ankles are a recipe for injury, and they need to be treated […]
Slow Transition Needed When Switching To Minimalist Shoes
Minimalist or barefoot-styled shoes are becoming more popular for a number of different reasons. Some people simply like the feel of a minimalist shoe, while others feel they promote a more natural footstrike pattern than what may happen if you’re wearing an overly-cushioned athletic shoe. Whatever you choose, if you are considering switching to a […]
Slides Or Flip Flops – Which Are Better For Your Feet?
We’re in the middle of sandal season, and if you’re thinking of adding another pair to your closet or upgrading from an old pair, you may be wondering which sandal is right for your feet. Of course there is no one size fits all answer to that question, but lighter footwear like sandals, Crocs and […]
Foot And Ankle Training Tips For The Traveling Athlete
Whether you’re on a travel ball youth team or regularly traveling around the state with your collegiate program, you’re one of millions of athletes who are on the road a lot because of your sport. All this travel also means that you won’t always have access to your home gym or your team facilities, so […]
Five Sunscreen Tips For Your Feet And Ankles
This summer is shaping up to be a warm one, and nobody wants to be aching after a day spent in the sun because they forgot to wear sunscreen. As a whole, we seem to be getting better at wearing sunscreen when we are out in the sun, but it can be easy to overlook […]
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