Foot and ankle injuries are incredibly common, but with a little foresight and effort, you can make a strong recovery and be back to normal physical activities in no time. Conversely, failing to adequately treat a foot or ankle injury can lead to prolonged symptoms or an increased likelihood of a worse injury in the […]
What Should You Do After Injuring Your Foot At Work?
If you slip and fall down the office staircase or a heavy box falls on your foot in the warehouse, you may become one of the millions of Americans who suffer a compensable work injury each year. Even though you are protected by workers’ compensation law, that doesn’t mean the process is simple and straightforward. […]
Tips For Preventing Running Injuries On A Treadmill
Although the weather is warming up outside, you may still opt to jump on a treadmill for exercise if it’s late at night or the weather isn’t complying with an outside run. A treadmill certainly offers some convenience over an outdoors run, but it can also increase your injury risk if you’re not used to […]
How Can I Stop Spraining My Ankle?
Are you an athlete who is consistently sidelined by ankle injuries? Have you simply lost confidence in your ankle’s ability to handle the stress you put on it during exercise or normal physical activities? Many people are in a similar position, but you don’t have to just deal with this chronic ankle instability. There are […]
Tips For Transitioning Back To Sandal Season
It’s time to tuck those winter boots away for another season and dust off your summer footwear options, which surely includes one or more pairs of sandals. If you’re like us and enjoy wearing sandals, you need to be smart about how you transition back into the footwear after months in more protective and supportive […]
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