Everybody can benefit from balance training. Whether you’re a high school athlete or an active senior, balance training can help you in all walks of life. Today, we want to take a look a five non-traditional ways you can help improve your balance by targeting your feet. Improving Your Balance Here are five ways you […]
Frequently Asked Questions About High Ankle Sprains
The NFL season is only a day away, which means you’ll probably begin to hear the term “high ankle sprain” on a more regular basis. So what exactly are these analysts talking about when they reference a high ankle sprain, and what is really going on inside the ankle? We answer some of the most […]
Untreated Injuries Lead To Future Leg Injuries
New research suggests that athletes who have suffered a past injury are more likely to suffer a future leg injury, even if the original injury was to a different area of the body. It’s not surprising that someone who suffers a severe ankle sprain would be more likely to suffer future ankle sprains, because the […]
When Should I Replace My Socks?
When it comes to your foot health, you may be surprised to learn that a proper fitting sock may be just as important as the right size shoe. You probably don’t pay much attention to your socks other than to throw them out when they get holes in them, but that’s not the only sign […]
Tom Cruise Breaks Ankle While Filming Mission Impossible 6
If you’re a fan of the Mission Impossible franchise, you may have to wait a little longer for the latest sequel to hit the big screen. That’s because production has been halted while lead actor Tom Cruise recovers from a broken ankle that he suffered on set. Tom Cruise suffered the fractured ankle while performing […]
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