Hiking is a great way to spend the afternoon and get some exercise, but long excursions can take a toll on our feet. Today, we share four tips for keeping your feet pain free while going on a hike. Foot Pain and Hiking The best way to prevent foot problems as a result of hiking […]
Why Are My Feet A Different Color?
Your feet should be the same color as the other skin on your body, but sometimes they adopt a different hue. So why are your feet a different color, and what could that mean for your health. Today, we take a look at some of the different shades of color you may have noticed on your […]
4 Tips For Your First Spring Run
The snow is melting, and if you’re like me, your Facebook feed is already starting to fill up with people who are excited about or who just completed their first outdoor run of 2017. That first run outdoors after a long winter is always enjoyable, but you also need to take some precautions in order […]
Wrong Foot Diagnosis Could Lead To Long-Term Issues
New research published in the Journal of the American Osteopathic Association revealed that misdiagnosed foot and ankle injuries can result in long-term issues, and any concern over a foot condition may be best handled with a second opinion or confirmation exam. The study, led by a group of orthopedic surgeons, revealed that undiagnosed or misdiagnosed […]
Understanding Achilles Tendinitis
Achilles tendinitis is a common condition that affects the largest tendon in your body, which is located on the back of your leg near the heel. This is where your Achilles tendon sits, and its job is to connect the calf muscles to the heel bone and facilitate foot movements like walking, bending, running and […]
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