Thanksgiving has come and gone, and for some people another holiday has taken its place. Black Friday is here, and millions of Americans will flock to the outlet malls today to score some big savings on holiday gifts. Black Friday can be a long day and quite hectic at times, and while you’re focusing on the […]
The Demographics Of Sports Injuries
People of all ages play sports. Not only are athletics a great way to meet lifelong friends, but they also help us stay in shape and build muscle. However, any time physical activity is involved, injuries will surely follow. Today, we take a look at the demographics of athletic injuries in America. To get a better understanding […]
Our Hearts To Your Soles 2016 Is Tomorrow!
Our Hearts To Your Soles 2016 is tomorrow! We’ve been preparing for this day for the last couple of months, and we’re just putting the final touches on everything to ensure tomorrow night is a huge success. We have a wonderful time at every Our Hearts To Your Soles event, and we know tomorrow’s event […]
Physiotherapy After Ankle Sprains
According to a new study, physiotherapy may not provide more benefits after an ankle sprain than simple rest and ice. Although that headline may be surprising, it doesn’t paint a full picture of the total affects an unmanaged sprained ankle can have on your whole body. For the study, researchers at two Canadian hospitals looked […]
Ankles and Calves Key To Maintaining Running Times As We Age
We all tend to slow down as we age, but many people aren’t okay with that fact. One group of people that don’t like to slow down are runners and fitness fanatics. You can continue to exercise five days a week, but as we age, you’ll likely notice that your mile times will slightly taper […]
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