Although the weather is warming up outside, you may still opt to jump on a treadmill for exercise if it’s late at night or the weather isn’t complying with an outside run. A treadmill certainly offers some convenience over an outdoors run, but it can also increase your injury risk if you’re not used to […]
How Can I Stop Spraining My Ankle?
Are you an athlete who is consistently sidelined by ankle injuries? Have you simply lost confidence in your ankle’s ability to handle the stress you put on it during exercise or normal physical activities? Many people are in a similar position, but you don’t have to just deal with this chronic ankle instability. There are […]
Tips For Transitioning Back To Sandal Season
It’s time to tuck those winter boots away for another season and dust off your summer footwear options, which surely includes one or more pairs of sandals. If you’re like us and enjoy wearing sandals, you need to be smart about how you transition back into the footwear after months in more protective and supportive […]
Ankle Sprains More Likely When One Foot Is Weaker
It’s important to work a variety of muscles during athletics and exercise. If you’re only working one group of muscles or one side of your body, some areas may becomes stronger than the other. If this happens in your ankles, you may be at a heightened risk for injury, according to data from a new […]
Are High Top Shoes Helpful For Ankle Sprain Prevention?
Ankle sprains fell tens of thousands of Americans each and every day, and oftentimes these injuries occur during athletic competition. Because of this, athletes are always looking for ways to help protect their feet from painful sprains. Many assume that an athletic shoe with a higher top will provide additional support to their ankle complex, […]
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