It’s important to work a variety of muscles during athletics and exercise. If you’re only working one group of muscles or one side of your body, some areas may becomes stronger than the other. If this happens in your ankles, you may be at a heightened risk for injury, according to data from a new […]
Are High Top Shoes Helpful For Ankle Sprain Prevention?
Ankle sprains fell tens of thousands of Americans each and every day, and oftentimes these injuries occur during athletic competition. Because of this, athletes are always looking for ways to help protect their feet from painful sprains. Many assume that an athletic shoe with a higher top will provide additional support to their ankle complex, […]
Child Foot Injuries – When To See A Doctor
We all want to get our kids medical care when they are sick or injured, but at the same time, we don’t want to be hit with excessive medical bills for issues that we probably could have managed on our own. Knowing when to take your child in for a checkup and when to first […]
Spring Cleaning For Your Shoe Closet
It appears that the spring weather is finally here to stay, and if you’re like most people, you may be looking to do a little spring cleaning in or around your house. If clearing the gutters or cleaning out the garage seems like too daunting of a task, consider taking on a smaller challenge by […]
Treating Non-Displaced Foot Fractures
If you drop something heavy on your foot, suffer a hard fall or get stepped on during athletic competition, you may end up breaking one of the many small bones in your foot. Foot fractures come in all different shapes and sizes, but if they are more mild in size and and the broken bone […]
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