According to a new study, physiotherapy may not provide more benefits after an ankle sprain than simple rest and ice. Although that headline may be surprising, it doesn’t paint a full picture of the total affects an unmanaged sprained ankle can have on your whole body. For the study, researchers at two Canadian hospitals looked […]
Ankles and Calves Key To Maintaining Running Times As We Age
We all tend to slow down as we age, but many people aren’t okay with that fact. One group of people that don’t like to slow down are runners and fitness fanatics. You can continue to exercise five days a week, but as we age, you’ll likely notice that your mile times will slightly taper […]
Barefoot Vs. Shoe Running – Do What Feels Comfortable
New findings on the long term benefits and drawbacks of habitual barefootedness and habitual shoe-wearing found that neither technique offered significant benefits over the other. In a review of previous studies on the benefits and drawbacks of both walking and running techniques, researchers analyzed more than 15 different studies comprised of more than 8,000 individuals. […]
3 Signs You’re Wearing The Wrong Shoes
Shoes are a common topic on this blog because they are oftentimes a source of protection and a source of injury for many individuals. Shoes can help take some stress off our feet, while other times they can give us some signs that they aren’t a perfect fit for our feet. Today, we take a […]
Playing Only One Sport Increases Leg Injury Risk
A new study out of the University of Wisconsin revealed that high school athletes who specialize in a single sport are more likely to suffer lower-extremity injuries than athletes who played multiple sports. For their study, researchers tracked more than 1,500 student athletes across 29 high schools in Wisconsin during the 2015-16 athletic year. To […]
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