Our ankles can swell for a number of different reasons. Some of these reasons are cause for concern, while others should only be monitored to ensure they don’t get worse. Today, we’re going to share five reasons why you may be dealing with swollen ankles. Why Are My Ankles Swollen? If you are dealing with […]
Why Texting and Walking Don’t Mix
A recent article in the Chicago Tribune describes the city sidewalk scene as one where people are narrowly avoiding or bumping into one another on a regular basis because everyone’s heads seem to be in their phones. Today’s society is glued to their cell phones more than ever. We can connect with one another, send […]
Preventing Injuries While Playing Pokemon Go!
Pokemon Go is sweeping the nation, and if you’re not already playing, odds are your kids or your co-workers are talking about the game. For those of you out of the loop, Pokemon Go is an app-based game that places virtual pokemon in the real world. Players move around their neighborhoods and towns looking for […]
4 Misconceptions About Foot and Ankle Injuries
Your feet are complex structures, so oftentimes there’s more to an injury than meets the eye. This can be problematic, because some trainers and parents try to treat all injuries the same, with rest and ice, but that might not be effective. Today, we clear up four common misconceptions about foot and ankle injuries. Common Foot […]
Feeling Forgetful? Get On Your Feet!
If you find yourself forgetting names or misplacing your keys, have no fear. New research suggests that you may be able to boost your memory by getting on your feet and going for regular runs. According to the study, researchers uncovered a protein in mice that fuels exercise-induced neuron growth. Researchers say the protein cathepsin […]
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