New findings out of Duke University and the University of Utah suggest that conditioning programs that emphasis stretching and muscle strengthening can greatly reduce the risk of ankle injuries among soccer players. According to researchers, players in these programs suffered 40 percent fewer ankle sprains than individuals in the control group. “This new data can […]
What Parents Should Know About About Kids and Cleats
Ankle injuries are some of the most common injuries during sports, and new findings suggest that roughly 90 percent of ankle sprains during athletic activity are due to poor or uneven field surfaces. Cleats can help athletes gain traction and stay upright during a soccer, football or baseball game, but they can also put kids […]
5 Reasons Your Ankles Swell
Our ankles can swell for a number of different reasons. Some of these reasons are cause for concern, while others should only be monitored to ensure they don’t get worse. Today, we’re going to share five reasons why you may be dealing with swollen ankles. Why Are My Ankles Swollen? If you are dealing with […]
Why Texting and Walking Don’t Mix
A recent article in the Chicago Tribune describes the city sidewalk scene as one where people are narrowly avoiding or bumping into one another on a regular basis because everyone’s heads seem to be in their phones. Today’s society is glued to their cell phones more than ever. We can connect with one another, send […]
Preventing Injuries While Playing Pokemon Go!
Pokemon Go is sweeping the nation, and if you’re not already playing, odds are your kids or your co-workers are talking about the game. For those of you out of the loop, Pokemon Go is an app-based game that places virtual pokemon in the real world. Players move around their neighborhoods and towns looking for […]
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