Your feet are complex structures, so oftentimes there’s more to an injury than meets the eye. This can be problematic, because some trainers and parents try to treat all injuries the same, with rest and ice, but that might not be effective. Today, we clear up four common misconceptions about foot and ankle injuries. Common Foot […]
Feeling Forgetful? Get On Your Feet!
If you find yourself forgetting names or misplacing your keys, have no fear. New research suggests that you may be able to boost your memory by getting on your feet and going for regular runs. According to the study, researchers uncovered a protein in mice that fuels exercise-induced neuron growth. Researchers say the protein cathepsin […]
How Ankle Sprains Stick With You For Life
The vast majority of Americans have sprained or broken their ankle at some point in their life, and new research suggests that these injuries may have some hidden health effects long after the injury appears to have healed. For their study, researchers surveyed thousands of adults about their overall health and history of ankle sprains. […]
Crocs Aren’t A Great Fit For Your Feet
Crocs may be a comfortable and practical option if you’re showering in a public restroom or in a dorm, but like high heels, experts say they aren’t a great option if you have to wear them for long periods of time. While some people feel Crocs are like the Nickleback of the shoe world, there’s no […]
5 Different Types of Arthritis That Affect Your Feet
Arthritis is a condition that affects the joints, making movement difficult and painful. Although symptoms are similar, there are actually a few different types of arthritis. Today, we take a look at five different types of arthritis, and how they can attack your feet. Aching Arthritic Feet If the joints in your feet and toes […]
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