Proprioception is a term that describes our body’s ability to recognize where parts of it are in space. It may sound a little confusing, but it’s something your body does naturally as you move. For example, if you got in your car and closed your eyes, you would still be able to reach up and […]
Treating The Most Common Type Of Ankle Bursitis
A bursa is a small fluid-filled sac that helps to cushion and lubricate structures so that they can move more easily. You have bursa in a number of different areas of your body, including some in your ankles and feet. When problems develop with these bursa and they become inflamed, this is known as bursitis, […]
Pain In My Non-Injured Foot
If you suffer an injury to your ankle or foot, it can take weeks or months until it feels back to normal. Depending on how you treat the injury, you may be forced to be non-weight bearing or limited weight bearing for a while during your recovery. Or for others, they just kind of hobble […]
Orthopedic Surgeon Explains Dak Prescott’s Ankle Fracture
Dr. Silverman is no stranger to breaking down the forces of nature that result in an athlete’s injury as well as their expected recovery protocol. He’s tackled the likes of Steph Curry, Julio Jones, Giannis Antetokoumpo and more, and unfortunately for Dak Prescott, we can now add his name to the list. Below, Dr. Silverman […]
The Muscle Every Dancer Needs To Target To Avoid Surgery
We get a lot of athletes in our clinic who are dealing with foot and ankle injuries, but we also see a large number of women who need treatment or surgery because of the toll that dancing has taken on their feet. Dancers are often on their feet for more than 12 hours a day, […]
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