Even when you’re careful, the snowy weather and less than ideal road conditions can put you at risk for an injury during your Turkey Trot or any late season outdoor run. We hope to reduce the risk of lower body injuries by sharing some tips for your Turkey Trot or winter run in today’s blog. […]
Our Hearts To Your Soles 2019 Was An Amazing Success!
Last night was the David Lewis Memorial Our Hearts To Your Soles event, and it was a tremendous success! We were so pleased with the turnout, and it was a great way to honor my friend and colleague David Lewis. Below is a short recap of the event and click here to check out some […]
David Lewis Memorial Our Hearts To Your Soles 2019 Is Tonight!
The day is finally here! The David Lewis Memorial Our Hearts To Your Soles event is tonight at the Richard M. Schulze Family Foundation Saint Paul Opportunity Center and Dorothy Day Residence, located at 422 Dorothy Day Place in St. Paul. The event will run from 5:30-7:30 p.m., and we’ll be giving out free Red […]
Should You Walk On A Sprained Ankle?
When researching the web to come up with a blog topic for today, we noticed that one of the most common questions on Google when searching about ankle sprains was whether or not you should walk on a sprained ankle. There was also a lot of discussion on how to “walk off” an ankle sprain. […]
You Only Need To Run This Much To Cut Your Early Death Risk
It should come as no surprise that running is great for your health, and research has shown that it can even increase your likelihood of a longer life. You might assume that you need to be a marathon runner or a frequent pounder of the payment in order to see these life expectancy goals, but […]
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