Your extensor tendons lie on top of your foot just underneath your skin, and they help to control movement of your foot and toes. Like any tendon, they can be overstressed, and when this happens the tendon becomes inflammed. Rest usually helps acute inflammation, but if the problem occurs regularly, it could lead to what’s […]
Preventing and Treating Water-Based Foot and Ankle Injuries
The weather is only going to get nicer as we move towards the official start of summer, and many people choose to spend this warm season in or around one of the more than 10,000 lakes Minnesota has to offer. Although the natural resistance caused by water means we’re not moving as quickly or as […]
Why Won’t My Toenail Fungus Go Away?
Now that it’s sandal season, you’re probably going to be showing off your toenails a little more, and yellowish nails can leave you feeling self-conscious about toenail fungus. While toenail fungus may not seem like an immediate concern, you’re going to want to take proactive treatment because it’s unlikely that the fungus will go away […]
May and Your Feet
Can you believe it’s already May? The calendar has turned to another month, and that means it’s time for another installment of our 12-part series of how foot health is a year-round process. To learn how August, September, October, November, December, January, February, March and April challenge your feet, click the links. In this month’s […]
The Benefits Of Physical Therapy For Your Feet
Injuries come in all shapes and sizes, and while there’s no one-size-fits-all treatment to care for every injury, certain active treatments tend you yield better results than others for certain injuries. It is in your best interest to get an individualized diagnosis from a foot and ankle specialist for any lower body pain you’re experiencing, […]
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