The arch of your foot plays a pivotal role in helping our feet displace stress with every step we take, but it shouldn’t have to handle this stress on its own. Shoes and custom orthotics are great ways to help your arch handle stress and take some of the pressure off the area, which can […]
5 Ways To Prevent Plantar Fasciitis In The Spring
Spring is in the air, and that means Minnesotans are generally more active and spending more time outside as the days get longer and the temperatures warm up. This increase in activity is great for your overall health, but it can also lead to related issues if you’re not careful. One such overuse injury is […]
New Study Shows Many Children Don’t Drink Enough Water
Water is an amazing zero-calorie substance that helps curb cravings, protect our teeth when treated with fluoride, and save our teeth from other sugar-packed liquids. However, according to a new study, many American children aren’t getting enough water in their daily diet, and some aren’t getting any at all. According to researchers at the […]
April and Your Feet
The year is flying by, and that means it’s time for another installment of our 12-part series of how foot health is a year-round process. To learn how August, September, October, November, December, January, February, and March challenge your feet, click the links. In this blog, we take a closer look at how the month […]
Why Do I Keep Rolling My Ankle?
Sprained or rolled ankles are one of if not the most common injury that athletes suffer on a regular basis, but you don’t have to be an elite athlete to know the pain of a sprained ankle. Many people roll their ankles in much less intense activity, as simply stepping on an uneven part of […]
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