A foot cramp happens when a muscle in your foot suddenly contracts and can’t relax. Minor cramps can leave you with muscle tightness or discomfort, while more extreme cramps can be downright painful. Although they are usually harmless in the long run, if you can prevent them from happening, you can avoid these short outbursts […]
How To Prevent Foot Injuries In Basketball
The high school basketball season is here, and soon many teens will be lacing up their shoes and taking the court with hopes of making the team or helping them win conference. Whether you’re playing high school sports or you just like to play pickup games at the gym, basketball can be every hard on […]
Our Hearts To Your Soles 2018 A Tremendous Success
Thank you to everyone who came out to support Our Hearts To Your Soles 2018! The event was a tremendous success, and we would not have been able to make the night happen without the help of so many individuals and organizations. I am blessed to know so many great people who are willing to […]
November and Your Feet
This is another installment in our 12-part series of how foot health is a year-round process. To learn how August, September and October challenge your feet, click the links. In this blog, we take a closer look at the month of November and how it can be a rough month on your feet. Protecting Your […]
Our Hearts To Your Soles 2018 Is Tomorrow!
Our Hearts to Your Soles 2018 is tomorrow! We can’t believe it either. We’re busy squaring away final details for the event, but we couldn’t be more excited. We have a little more information to share about the event in regards to transportation and parking, and we’ll also run through the event details one more […]
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