New research out of Australia suggests that stiff shoe inserts may be helpful for individuals dealing with osteoarthritis of their big toe joint. For the study, researchers divided a group of 100 individuals with osteoarthritis of the big toe into two groups. One group received a stiff carbon fiber shoe insert while the others received […]
Regular Sleep Key To Better School Grades
New research published in the journal Scientific Reports suggests that sleep consistency is more important than pulling all-nighters to cram when it comes to earning a better grades in school. For their study, researchers had 61 students at Harvard keep an online diary of their sleep schedule for 30 days. Based on this data, students […]
AAOS-Led Bill Becomes Law
As some of you may know, I sit on the Communications Cabinet of the American Association of Orthopaedic Surgeons, and I love working closely with others who share my passion for medicine and patient advocacy. Earlier this month, an AAOS-led bill was signed into law, and I wanted to take a moment to share more […]
How To Heal Foot Pain While Remaining Active
One of the biggest hindrances to treating and recovering from certain foot conditions is that fact that you pretty much need your feet in order to get around. If you’re dealing with problems like an ankle sprain, a stress fracture or plantar fasciitis, it can be difficult to heal quickly if you’re intent on staying […]
Why Drinking Water Is Beneficial For Your Feet
Water has whole body benefits, but is also affects specific areas of your body, like your feet. Now, drinking a lot of water isn’t going to prevent ankle sprains, but water certainly plays a role in overall foot health. Below, we take a closer look at how drinking a healthy amount of water can be […]
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