The warm temperatures are here, and that means a lot of people will soon be ditching their closed shoes and going with open-toed options or even going barefoot when they’re out and about. Going barefoot can protect against rashes or infections caused by sweat and wet socks, but you also are more susceptible to cuts […]
How Young Athletes Can Prevent Ankle and Foot Injuries
Summer is almost here, and that means kids and teens will soon be running around playing pickup games in the park or joining their traveling team for tournaments across the state. Our bodies need less work when we’re younger to stay healthy, but that doesn’t mean young athletes are invincible to injuries. Below, we take […]
Treating and Caring For Calf Muscle Tears
Staying active as you age is important for your health, although it can leave you more susceptible to activity-related injuries. One such injury is the calf muscle tear, which is most common in middle-aged recreational athletes. These injuries can be painful, but they can heal pretty easily with the right treatment options. Today, we take […]
5 Tips For Safely Running At Night
Although the summer hours mean there’s more daylight, it also usually means there’s more on our daily schedules, so sometimes the only time we have to exercise is before the sun comes up or after it goes down. Running when it’s dark out can be calming and less hectic than working out right after you […]
4 Common Foot Issues For Boys and Men
Foot issues affect both sexes, but today we want to shine the spotlight on some conditions that are typically more common in boys and men. These conditions can come about for a variety of different reasons, but no matter the cause, it’s important to treat them in their infancy before they turn into a larger […]
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