Vitamin D helps with a number of different functions inside your body, and it’s unique in that it can be produced in your skin when exposed to sunlight. However, you can also take Vitamin D supplements, which have been shown to increase muscle strength and bone development in people who are Vitamin D deficient. Vitamin […]
Can I Have My Surgical Hardware Removed?
Lately, the title of this blog has been one of the more frequent questions we’ve received through our contact form at the bottom of our blogs. A lot of people are wondering if they can get their foot hardware removed or when they’ll be able to have it removed. The answer to that question is […]
Preventing Blisters and Black Toenails During Spring Runs
Those first few spring runs can feel great, but they can also be painful if you end up with blisters or black toenails. Today, we take a closer look at how to prevent these common foot issues as you transition back outside for your spring runs. Preventing Blisters While Running Blisters are small, fluid-filled sacs […]
5 Shoe Mistakes That May Be Contributing To Your Foot Pain
Your shoes are supposed to protect your feet, but if you’re not careful, they can actually contribute to the onset of foot problems. So what shoe problems are you overlooking that may be contributing to a foot injury? We explore some shoe mistakes to avoid in today’s blog. Shoe Mistakes To Avoid Here’s a look […]
4 Tips For Preventing Spring Sports Foot Injuries
Spring is here, even if the weather isn’t exactly cooperating. The spring sport season can be a great way to finish off the school year, unless you end up sidelined with a foot or ankle injury. Below, we share four tips for making sure your feet and ankles stay healthy heading into the spring sports […]
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