*Ankle Issues? Listen to advice from a trusted ankle surgeon. Do you regularly roll your ankles? If so, odds are you have ankle instability. Thankfully, there’s a simple treatment option for ankle instability. In this short video, Dr. Lance Silverman explains how he can fix your instability and have you back on your feet in […]
How Many Steps Should You Take In A Day?
How many steps should you take in a day if you want to lead a healthier life? If you listen to the makers of FitBit, then that number is right around 10,000 steps a day. That’s a good benchmark to aim for, but new research suggests that it might not be the ideal threshold. According […]
Why Are My Ankles Swollen?
The title of this blog is a question I get asked quite frequently at my practice. However, we can’t always answer it with a simple explanation because there could be a number different factors at play. Today, we take a closer look at some of those factors and try to give you a better idea […]
Ask A Doctor – Why Does My Ankle Keep Rolling?
*Foot problems? Get the best advice from a foot surgeon. Does it feel like sometimes your ankle won’t support you? It’s very possible you have Ankle Instability. In this brief video Dr. Silverman shows how ankle instability can affect you. As Dr. Silverman says, power through it, manage it or treat it.
Make Time For Weight Management – Your Feet Will Thank You
New research from the National Health and Nutrition Examination Survey shows that fewer Americans are making a concentrated effort to lose weight. That wouldn’t be the worst news if our BMIs were trending in the right direction, but that’s simply not the case. According to a recent data, the number of individuals who can be […]
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