If you’re like many Americans, it can be very difficult to find time to get to the gym during the week. Between work, school, running errands, picking up the kids from practice, laundry, walking the dog and making dinner, it can be nearly impossible to carve out an hour to get to the gym and […]
The Causes, Symptoms and Treatment Options For Foot Ulcers
Foot ulcers are a condition categorized by a shallow opening or crater that develops on the surface of the skin. More serious cases involve deeper craters that can damage nerves, tendons and even bones. Today, we take a closer look at why ulcers develop, who is at the greatest risk for a foot ulcer, and […]
Understanding Flexible and Rigid Hammer Toes
Hammer toes are a condition categorized by a contracture or bending of a toe at the first joint of the toe, also known as the proximal interphalangeal joint. The bending forces the joint upwards and gives it the appearance that the individual is scrunching their toe on purpose, but oftentimes the contracture is involuntary. In […]
Cell Phone Use Changes Walking Patterns
Cell phones allow us to stay connected to the world when we’re on the go, but a new study suggests that using cell phones while walking alters our natural stride patterns, which could lead to injury. Walking And Talking The study, published in the Journal of Motor Behavior, decided to take a look at the impact […]
3 New Year’s Resolutions For Your Feet
The new year is here, and let’s strive to make 2017 a healthier year than 2016. Taking care of your whole body in the new year is important, but today we want to focus on one specific aspect of your health – your feet. Today, we share three tips for taking care of your feet […]
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