The heel bone is the largest bone in your foot, and it provides stability to your ankle joint. However, due to its size and location, it is also prone to injury. One condition that can set in is the development of a heel spur. These bony calcium deposits can form on the underside of the […]
Turf Toe Vs. Sprained Toe – The Julio Jones Case
Whether you’re a fan of the Atlanta Falcons or a fantasy football enthusiast, odds are you’ve heard the news surrounding Julio Jones’ injured toe. Jones sat out last week’s game against the Rams, and it was reported that he was dealing with a dreaded turf toe injury. We’ve talked about this specific injury on the blog […]
How To Prevent Excessive Foot Sweating
Do you find that your socks and shoes are usually damp when you take them off? If so, you might have a condition known as hyperhidrosis, which is the scientific term for excessive sweating. It is characterized by excessive sweating in the hands, feet, armpit and/or groin region, and while not normally detrimental to your […]
Could Running Sounds Predict Injury Likelihood?
We’ve taken a look at a number of different studies that pitted forefoot strike running patterns vs. rearfoot strike patterns, and barefoot vs. shod runners in an effort to get a better understanding of the safest running techniques, but what if the sound you make when you run could help predict your injury likelihood? Researchers […]
5 Tips For Keeping Your Feet Warm This Winter
Keeping your feet warm is essential during the winter months, especially if you’re going to be outdoors for a while. That being said, because your feet are the farthest away from your heart of any body part, they don’t always get great circulation, which can make it difficult for them to stay warm. Today, we […]
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