Just because winter boots are expensive doesn’t mean they are great on ice. In fact, the vast majority of boots aren’t great on ice, according to a new study out of Canada. In an effort to understand how boots performed on ice and which ones can help prevent foot, ankle and slip-and-fall injuries, researchers at […]
Less Is More When It Comes To Newest Running Study
The latest findings from a study published in the Medicine & Science in Sports & Exercise journal found that running with less cushioning on your feet may actually help reduce injury rates. For their study, researchers tracked the running habits of 29 frequent runners. Some of the runners wore a minimalist-style shoe, while others wore […]
Preventing Foot Pain On Black Friday
Thanksgiving has come and gone, and for some people another holiday has taken its place. Black Friday is here, and millions of Americans will flock to the outlet malls today to score some big savings on holiday gifts. Black Friday can be a long day and quite hectic at times, and while you’re focusing on the […]
How Tryptophan Affects Your Body
If you’re like most people, odds are you’ll be eating turkey at some point tomorrow. You’ve probably heard the old adage that eating excessive amounts of turkey leads to high levels of tryptophan in your body, which is why you often feel sleepy after that big meal. But is tryptophan really the cause of your grogginess? […]
The Demographics Of Sports Injuries
People of all ages play sports. Not only are athletics a great way to meet lifelong friends, but they also help us stay in shape and build muscle. However, any time physical activity is involved, injuries will surely follow. Today, we take a look at the demographics of athletic injuries in America. To get a better understanding […]
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