Research has shown that running outdoors compared to running on a treadmill has numerous benefits. That said, running on a treadmill is certainly a great way to stay in shape. So how do the two workout techniques stack up against one another? We take a closer look at the two running situations in today’s blog. […]
Exercise Best Bet For Combating Back Pain
Nearly 90 percent of Americans will experience problematic back pain at some point in their lives, and there are numerous approaches to treating the pain. Bed rest or a trip to the chiropractor are oftentimes the first option for some people, but new research suggests that exercise and activity may be the best ways to keep […]
The Causes and Treatments for Sever’s Disease
Sever’s disease is a foot condition categorized by inflammation of the growth plate in the heel of adolescent children as they grow. While the name may sound scary, it’s actually a fairly common condition that generally has no long term effects. Today, we take a look at the causes and treatment options for Sever’s disease. […]
3 Tips For Reducing Sports-Related Joint Injuries
Sports are a big part of the American lifestyle, as nearly 8 million high school-aged kids participated in at least one school sport last year. If you’re not playing a sport, odds are you’ve shuttled your fair share or kids to and from practices, or maybe you’re focusing on some of the more relaxing sports […]
Water Dispensers in School Help Lower BMI
Some New York City schools found that the installation of large water dispensers in their elementary and middle schools was linked to a decrease in student BMI, according to new findings. Researchers assumed that adding a healthier option to school hallways and lunchrooms might help reduce student BMIs, so they put their hypothesis to the […]
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