The Super Bowl is just days away, and soon either the Denver Broncos or Carolina Panthers will be named NFL Champions. This season has been particularly intriguing, but it hasn’t been without injuries. In fact, some medical experts recently decided to sit down and discuss five of the most common foot injuries that felled football […]
3 Injuries That Affect Cross Country and Track Athletes
Although the snow is making it hard for high school athletes to practice outdoors, we’re only a little over a month away from the official start of track season. Track and cross country are great ways to compete in high school sports and stay in shape, but you may be surprised to learn just how […]
3 Differences Between Sore Muscles and an Injury
You’ve probably heard the slogan “No Pain, No Gain,” and while some mild soreness should accompany any grueling workout, sometimes it can be hard to distinguish what pain is from muscle soreness and what pain is from an injury. You can compete through soreness with the help of stretching and warm-up techniques, but you’re not […]
Outdoor Running Vs. Treadmill Running
Research has shown that running outdoors compared to running on a treadmill has numerous benefits. That said, running on a treadmill is certainly a great way to stay in shape. So how do the two workout techniques stack up against one another? We take a closer look at the two running situations in today’s blog. […]
Exercise Best Bet For Combating Back Pain
Nearly 90 percent of Americans will experience problematic back pain at some point in their lives, and there are numerous approaches to treating the pain. Bed rest or a trip to the chiropractor are oftentimes the first option for some people, but new research suggests that exercise and activity may be the best ways to keep […]
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