Tens of thousands of people sprain their ankle every single day, and inevitably some of them do exactly what you’re not supposed to do in the wake of a sprain. Failing to properly care for your sprained ankle can lead to a number of unintended consequences, including prolonged symptoms and an increased likelihood of future […]
The Different Types Of Lisfranc Injuries
Your Lisfranc joint is a group of bones and ligaments in your midfoot where the five metatarsal bones meet up with the cuboid bone and the medial, middle and lateral cuneiform bones. Strong ligaments hold these bones in place, and the Lisfranc joint as a whole helps to stabilize your foot arch and transfer stress […]
Can Flat Feet Be Prevented?
Everyone’s feet are different. Some people have low arches, others have high arches, while others have no arch at all. Those with no arch or a fallen arch may be dealing with a condition called flat feet. Flat feet occur when the soft tissues that help to create our foot’s arch end up loosening and […]
Tips For Dealing With Cold Feet During The Winter
Are you finding that your feet are regularly cold during the winter months here in Minnesota? If so, you’re not alone. When we’re cold, blood vessels constrict and it becomes harder for our heart to pump blood out to our extremities. One of the first areas affected by this decreased circulation is the part of […]
What Your Socks Can Tell You About Your Blood Pressure
Socks help to keep our feet warm and dry while we’re wearing shoes or simply walking around the house, but they can also help suggest that you may be dealing with high blood pressure. If you are noticing that your socks are starting to feel a little tighter or you’re seeing that they are starting […]
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