A lot of athletes prepare for activity by carbo-loading, but new research out of Ohio State University suggests people can burn more fat by opting for a low-carb diet. For their study, researchers compared the amount of fat-burning between two groups of ultra marathon runners and ironman athletes. Half of the athletes practiced a ketogenic diet, […]
Is Your Christmas Tree Making You Sick?
The holiday season is upon us, and many have already trekked to the tree farm to bring home that beautiful Douglas Fir. Putting up a Christmas tree in the home is tradition for many families this time of year, but if you suffer from allergies or asthma attacks more frequently this month, that Christmas tree […]
What is IT Band Syndrome?
Iliotbial Band Syndrome, more commonly referred to as IT Band Syndrome, is a common overuse injury especially among runners or avid athletes. The injury involves inflammation in the ligament that runs down the outside of the thigh from the hip to the shin. The IT band attaches to your knee and helps stabilize and move […]
Walking Speed Could Indicate Dementia Risk
A slow walking speed may be indicative of cognitive decline, according to new research. For the study, researchers studied 128 elderly adults who had displayed evidence of impaired memory. Nearly half (48%) of patients displayed a buildup of beta amyloid proteins in their brain, a common hallmark of Alzheimer’s disease. Researchers compared the walking […]
Reduced Blood Flow To Brain Still Present After Concussion Recovery
New research presented at the annual meeting of the Radiological Society of North America suggests that some athletes who have experienced sports-related concussions still have reduced blood flow in certain areas of their brain even after clinical recovery. We’ve talked about reducing concussions time and time again, but this study really brings new evidence to […]
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