We’ve all heard about the health consequences of prolonged sitting, but new research suggests that fidgeting may mitigate some of those poor health outcomes. We’ve discussed the benefits of stand up workstations on the blog before, but we know that these options just aren’t feasible for some offices. Some people really do need to sit […]
Ankle Strengthening Key To Maintaining Running Speed As We Age
It’s not easy to run at the same pace as you did when you were young, but new research suggests that strengthening your feet and ankles can help your maintain your running speed as you age. The study, conducted by researchers at East Carolina University and Wake Forest University, indicates that calf and ankle weakness […]
4 Tips For Running In The Fall
Today is the last official day of summer, so make some time to get outside and enjoy the beautiful weather. Although summer is drawing to a close, autumn is generally perceived as the most picturesque season. Fall is also the time of year when people try to squeeze in a few more outdoor runs before […]
Depression and Anxiety Can Inhibit Arthritis Treatment
Patients suffering from rheumatoid arthritis may have a hard time finding relief if they suffer from depression or anxiety, according to a new report. Research out of the Department of Psychological Medicine at King’s College London suggests that individuals with mental health issues may have poorer health outcomes when it comes treating their arthritis. For […]
The Long Lasting Effects Of An Ankle Sprain
You put thousands of steps on your feet on a daily basis, and they never take a day off. Because we ask our feet to do so much, it’s no surprise that ankle sprains are one of the leading types of physical injury. It’s also not surprising that an ankle sprain can have long last […]
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