One area where it’s nice to carry a little extra fat is on the underside of your heel. Your heel fat pad helps to protect bones and tissues from stress caused by everyday actions like walking, running and jumping. Over time, it’s natural for this heel pad to wear down a little, but if too […]
My Toe Doesn’t Lay Flat On The Ground
If one or more of your toes doesn’t lay flat when your foot is on the ground, you’re not alone. Millions of Americans have one or more “floating toes,” and while it may not currently be painful, that doesn’t mean you can just ignore it indefinitely. In today’s blog, we take a closer look at […]
10 Quick Tips For Staying Active During The Cold Winter Months
It’s easy to want to curl up on the couch and do nothing during the cold and dark winter months in Minnesota, but prolonged inactivity can have consequences for your feet and your whole body health. We don’t want you to be inactive all winter, so we want to share some simple ways that you […]
How To Recover Fast From An Ankle Sprain
Tens of thousands of Americans sprain their ankle every day, and regardless of whether you’re a retiree who doesn’t want to be slowed by an injured ankle or an athlete hoping to get back on the court as soon as possible, you want your ankle sprain to resolve quickly. You’re not going to be able […]
Answering The Most Commonly Googled Questions About Foot Pain
If you’re like most people, you probably turn to Google when you have a question or are looking for a specific piece of information. Not surprisingly, many people turn to Google when they are dealing with foot pain or want answers about the best way to treat their foot discomfort. In today’s blog, we take […]
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