The holidays can be hard on your feet, especially if you suffer from occasional gout flareups. As we’ve talked about on the blog in the past, gout is an inflammatory form of arthritis that leads to discomfort when uric acid crystals develop in the joints, irritating the nearby soft tissues. Although it can strike any […]
Four Activities That Wear Down Your Heel Fat Pad
One area where it’s nice to carry a little extra fat is on the underside of your heel. Your heel fat pad helps to protect bones and tissues from stress caused by everyday actions like walking, running and jumping. Over time, it’s natural for this heel pad to wear down a little, but if too […]
My Toe Doesn’t Lay Flat On The Ground
If one or more of your toes doesn’t lay flat when your foot is on the ground, you’re not alone. Millions of Americans have one or more “floating toes,” and while it may not currently be painful, that doesn’t mean you can just ignore it indefinitely. In today’s blog, we take a closer look at […]
10 Quick Tips For Staying Active During The Cold Winter Months
Staying Active In The Winter Staying active helps strengthen muscle groups, retain joint mobility, boost blood circulation and prevent weight gain, which would serve to put more stress on your feet. Find ways to stay active this winter, and if you’re struggling to develop an enjoyable activity routine, keep these tips in mind. 1. Partake […]
How To Recover Fast From An Ankle Sprain
Tens of thousands of Americans sprain their ankle every day, and regardless of whether you’re a retiree who doesn’t want to be slowed by an injured ankle or an athlete hoping to get back on the court as soon as possible, you want your ankle sprain to resolve quickly. You’re not going to be able […]
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