Football season is right around the corner, and that means many area high school students will soon be waking up before dawn to take part in grueling “two-a-days” practices. Gearing up for the upcoming season can be fun, but the beginning of the season is the time when high school students are most susceptible to […]
The Importance of Functional Movement Screens
The following post is a guest blog by Max Lipset, a Certified Strength and Conditioning Specialist in Minneapolis. He is an owner and conditioning coach at Kaizen Coaching, which provides strength and conditioning for student athletes and their families in the Twin Cities. What is FMS? Functional Movement Screens (FMS) are becoming more popular in […]
Excess Sugar Intake Leads to Early Death in Mice
Mice that consumed a diet consisting of excess sugar were found to die earlier, mate less, and be bullied more by other mice. For their study, researchers divided the mice into two groups. The control group received a healthy, whole grain-based diet, while the test group received a diet that was 25% sugar, and 75% […]
Excessive Coffee Consumption Linked To Heightened Death Risk
Researchers looking into the health risks associated with heavy coffee consumption found that drinking four or more cups a day is linked to an increased likelihood of all-cause mortality in both men and women. Researchers defined heavy coffee consumers as anyone who drinks more than 28 cups of coffee a week, which averages out to […]
New Rule Could Prevent Kids From Receiving Unnecessary X-Rays
New procedural rules could prevent nearly 50% of children from receiving unnecessary ankle X-rays, according to a study published in the Canadian Medical Association Journal. Dr. Kathy Boutis and colleagues conducted a study to see if hospitals could cut down on the number of children who receive radiographs on their ankles for minor injuries. Dr. […]
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