Barefoot running has become more popular over the last couple years, but exercise enthusiasts who enjoy running without shoes are finding it difficult to get their workout in during the cold winter months. Cold temperatures have forced barefoot runners to find a gym that can accommodate their workout, but many gyms have banned barefoot running […]
Beware the (Improper) Strides of March
Although Mother Nature continues to dump snow in the Midwest in the middle of March, spring is right around the corner. As the weather heats up, people begin to get the urge to take their workout outdoors. Running outside can be refreshing, especially if you’re running around campus or next to a scenic river. We […]
The Science of the Food Industry, Part 2
In the first installment of The Science of the Food Industry, we looked at how Dr. Pepper used science to create their Vanilla Cherry Dr. Pepper recipe. In Part 2, we look at how Lunchables transformed the lunchtime industry, despite offering little nutritional value. The Rise of the Grab and Go Meal Oscar Mayer was […]
5 Ways to Help Someone Recover after Foot Surgery
Foot surgery is not a major surgery in that the patient will not be in the hospital for an extended period of time. In fact, it is normally an outpatient procedure that sends the person home the very same day. However, the recovery period can still be rather long and painful. If you know someone […]
Mediterranean Diet Linked to Better Heart Health
A new study found that a Mediterranean diet may reduce the risk of cardiovascular events by as much as 30% in people who are at a high risk for developing heart disease, as compared to people who switched to a diet low in fat. Researchers presented their findings at the International Congress on Vegetarian Nutrition. […]
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