A new study found that soccer players are more likely to sprain their ankle if one of their ankles is stronger than the other. The study was helmed by researchers at the University of Athens in Greece. Researchers studied the strength and ankle stability of 100 professional Greek soccer players. The players were tracked over […]
How to Know if you have Plantar Fasciitis
Plantar fasciitis is a degenerative tearing of the plantar fascia – the tissue that runs from the heel to the toes and supports the arch of the foot. The condition is easy to diagnose and best treated if caught early. Common symptoms include pain on the bottom of the heel that: Is worst when you first get […]
6 Foot & Ankle Myths
There are many myths and misconceptions about foot and ankle conditions and treatment. Here are 6 foot and ankle myths dispelled. Myth – Pain after foot surgery is unmanageable Reality – Post-surgery pain is very manageable using these methods: The classic: Rest, Ice, Compression, Elevation Keep ahead of the pain with prescribed narcotics Focus and […]
Surgery and the Importance of Dieting & Weight Loss
A patient recently posted the following comment on our Facebook page: “For the first time in almost 3 years I woke up without any ankle pain! And it was all thanks to your care, Dr. Silverman. It’s amazing how well the surgeries and my recommended diet came together to fix my ankle!” This patient brings […]
Quitting Smoking can Lead to Better Recovery after Surgery
The negative effects of smoking on the cardiovascular system have been well documented, but there hasn’t been much research on smoking’s impact on the musculoskeletal system. This lack of research has made many orthopedic specialists hesitant to discuss smoking with their patients. Now orthopedic surgeons will be able to confidently discourage their patients from smoking […]
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