Earlier this month we shared 3 rehab exercises you can do by yourself to bounce back after an injury and/or surgery. Continuing down that path to recovery, here are 4 more simple rehabilitation exercise that will guide you back to full strength following an injury or surgery. Dynamic Hamstrings Start by lying flat on your […]
Tips for Preventing Trampoline Injuries
In a recent statement, the American Academy of Pediatrics (AAP) issued a warning about the dangers of recreational trampoline use. Trampoline injuries have been slightly declining over the past several years. In 2008, 32 out of 100,000 children were injured on trampolines, compared to 38 out of 100,000 in 2004. Despite this, there is still […]
Does Less Exercise Help Weight Loss?
A recent study by researchers at the University of Copenhagen found that modest amounts of exercise may in fact be better for weight loss than a rigorous workout routine. The study examined several slightly overweight and sedentary men in their 20s-30s for 13 weeks. The test group was told to maintain their regular routines and […]
Reporters Incorrectly Using the Term “High Ankle Sprain”
Chicago Bears running back, Matt Forte, was injured during last week’s game against the Green Bay Packers. The injury was reported to be a “high ankle sprain.” The injury occurred in the third quarter when another player rolled on top of Forte’s ankle after he had just made a reception. ESPN’s Adam Schefter reported that […]
Restless Leg Syndrome Linked with Increased Risk of Heart Disease
A new study connects restless leg syndrome with an increased risk of heart disease. The study was conducted by the Nurses’ Health Study and led by Dr. Yanping Li of Brigham and Women’s Hospital in Boston. Li found that patients who suffered from restless leg syndrome for three years or longer were at an increased […]
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