Q. What is the Achilles tendon? A. The Achilles tendon is one of the largest tendons in the body and transmits the incredibly strong plantar flexion forces. Q. Why does the Achilles tendon rupture? A. The Achilles tendon silently degenerates over time. As a result, Achilles ruptures often happen suddenly and without warning, most often […]
3 Rehab Exercises to Help you Bounce Back After an Injury
It’s difficult to get the body back on track following an injury or surgery. We’ve already talked about how you can aid your body in the healing process through diet and nutrition after a surgery. Now let’s take a look at some exercises that you can do on your own to help your body bounce […]
4 More Tips for Buying and Wearing the Right Shoes
Guest Blog by Cathy Marxen & Steve LaFond, Board Certified Pedorthist at Schuler Shoes. Last week, we brought you 4 tips for buying and wearing the right shoes. Here are 4 more great tips to keep in mind when you’re shopping for and wearing shoes. Rotate your shoes every other day. Your feet sweat (even if […]
Tips for Healing after Surgery part 4: Probiotics & Organ Function
Guest Blog by Corey Schuler, MS, DC, CNS, LN Welcome to part four in our series on how to help your body heal after surgery by guest blogger Dr. Corey Schuler. Take a Potent Probiotic Supplement What does gut health have to do with surgery? Everything! Antibiotics are used as a precaution against potential infection. […]
Top 5 FAQs about Ankle Sprains & Instability
How does it happen? An ankle sprain occurs when the restraining lateral (outside) ligaments of the ankle become acutely stretched. When this tissue heals at the wrong length, it results in ankle instability. How to prevent? The best way to prevent sprains is to set the odds in your favor. Use appropriate shoes, know your […]
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