You may not have paid much attention to your feet during youth sports, but that likely won’t be the case if you want to continue playing recreational or competitive sports into your thirties, forties, fifties and beyond. We want you to be active and challenge your feet as you age, but you need to be […]
Can Soft Hammertoes Be Reversed?
Hammertoes are a foot condition that occur when certain ligaments in our toes get damaged. This causes the ligament to contract, forcing the toe to bend upwards. In the beginning stages, these bent toes may only be unsightly, but that doesn’t mean that you’re immune from uncomfortable symptoms down the road. In fact, when a […]
Expert Tips For Managing Ankle Sprains At Home
Ankle sprains are the most common type of foot injury that affects people in all walks of life. Whether you’re an active athlete, a busy mother or a senior enjoying retirement, all it takes is one misstep for your ankle ligaments to sprain. And while these sprains can sometimes be severe and require professional medical […]
Five Foot-Focused Summer Activities In The Twin Cities
The summer weather has arrived here in Minnesota, and because we experience all four seasons, it’s imperative that you get outside and soak up this beautiful weather while it is here. Getting outside and being active is not only enjoyable, but it can also help to improve your foot health by strengthening different muscle groups, […]
How To Treat A Dislocated Toe
A dislocated toe happens when a there is a complete separation of the bones in a joint, and the soft tissues and ligaments that hold the joint together are dislodged from their normal location. A dislocation can occur in conjunction with a fracture, or a dislocation can happen on its own, and a toe can […]
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