As parents, we’re typically pretty conscious about the amount of screen time our children get in a given day or week. Staring at a phone or television for hours on end isn’t good for a myriad of reasons, but it can be a common activity when children are working to recover from a condition and […]
Second Toe Pain When Walking – Causes And Treatment Options
Your big toe oftentimes gets all the attention when it comes to painful foot conditions, as it’s commonly home to problems like bunions or ingrown toenails. That said, your other toes certainly aren’t immune to problems of their own, and that’s especially true for your second toe. In today’s blog, we take a closer look […]
Calf Stretches May Help Improve Ankle Mobility And Running Ability
Whether you’re a recreational runner or running is your passion, you know that your lower body needs to be working at full strength in order to be at your best. When your ankle joints are working properly, your speed and efficiency can be increased and you can reduce your risk of suffering a running injury. […]
Why Plantar Fasciitis Often Gets Worse With Inactivity
We’ve talked about plantar fasciitis on this blog a few times in the past, and it’s a condition that we see in our office pretty regularly. Plantar fasciitis involves inflammation and tearing of the thick band of tissue that connects your heel to your toes. Under enough stress, this band of tissue can actually rupture […]
Treating Anterior Talofibular Ligament (ATFL) Sprains
There are three main groups of ligaments that provide support for your ankle joint. There are the four medial ligaments positioned on the inside of your ankle, the set of four syndesmotic ligaments that connect the tibia and fibula, and the three lateral ligaments positioned on the outside of your ankle. These three lateral ligaments […]
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